Time for Reflection and Self-Care a book by Orit Tabachnik
"When you listen and care for yourself, caring for others is easier," writes Waldorf mom and coach, Orit Tabachnik in her book Now It's Your Time, Mom! Orit's parenting wisdom grew out of her personal struggles with depression, mood swings and everyday tasks in parenting. She insightfully shares her successes in learning to rebalance herself through self-care and healthy choices. Kelli Miller (MSW and co-host of LA Talk Radio) says: "As mothers, we often can't, or won't allow ourselves to be nourished. Orit's beautiful book gently and compassionately teaches us how to do that."